Whimsical Walla

There's been a change of plans, but for a very good reason. In my previous post, I mentioned I would speak to the point of why it's...

I made the ultimate rookie mistake when I began meditating fifteen years ago. I thought the goal of meditation was to clear the mind so...

If you want to set me off when I am upset, then the phrases "let it go" and "just take a breath" will do the trick. I loathe those two...

A former wise colleague of mine often said, "I have my lessons planned, and then there's my day." I thought of her as I prepared today's...

I think I have figured out how you can post comments to this blog if you feel inclined to do so. I did a fair amount of research since...

As promised, today's post will speak to our power of choice. Several years ago, I was introduced to the work of Benjamin Libet, a...

Sometimes what you are looking for eludes you, but in the search you find something even better. Now, you could think of this on the...

I wish you and your family a healthy new year full of enriching opportunities and exciting adventures. Thank you so much for your...

One of the assignments I most loved as a student was when I was asked to reflect upon a quote or a poem. I brought that love into my...

Several recent conversations have caused me to ruminate on the following quote from the Dali Lama,"My religion is very simple. My...